7-day itinerary · Returning visitors

7 Days in Central Japan: Nagoya, Takayama & Kanazawa

A week through Japan's mountainous heartland — Nagoya, the Kiso Valley post towns, Takayama, Shirakawa-go and Kanazawa.

Last reviewed: · Prices are approximate and for orientation only.

Route at a glance

For a second trip, or an add-on to the Golden Route, this loop shows a quieter, more traditional side of Japan. Start in Nagoya (on the Tokaido Shinkansen) and end in Kanazawa (Hokuriku Shinkansen back to Tokyo).

Length7 days
Best forReturning visitors
BasesNagoya (1), Magome/Tsumago (1), Takayama (2), Kanazawa (3)
PaceModerate

Day-by-day plan

Day 1

Nagoya

Nagoya Castle and Hommaru Palace, Osu shopping, hitsumabushi dinner.

Day 2

Kiso Valley

Train toward Nakatsugawa and bus to Magome; hike the Nakasendo trail to Tsumago (around 2–3 hours). Luggage forwarding between the towns is offered in season. Stay in a minshuku.

Day 3

To Takayama

Travel to Takayama; explore Sanmachi old town and sake breweries.

Day 4

Takayama

Morning markets, Takayama Jinya, Hida Folk Village.

Day 5

Shirakawa-go to Kanazawa

Bus to Shirakawa-go's thatched villages, continue to Kanazawa.

Day 6

Kanazawa

Kenroku-en, Kanazawa Castle, 21st Century Museum, Higashi Chaya.

Day 7

Kanazawa & depart

Omicho Market breakfast, Nagamachi, then Hokuriku Shinkansen to Tokyo.

Transport & rail pass notes

JR Central and JR West offer regional passes for this area (for example the Takayama–Hokuriku Area Tourist Pass) — compare current prices. Book Takayama–Shirakawa-go–Kanazawa buses ahead.

What to book ahead

  • Shirakawa-go buses
  • Minshuku in Tsumago/Magome
  • Kanazawa hotel during cherry blossom

Ways to adapt this route

  • Add Gero Onsen between Nagoya and Takayama.
  • Include Matsumoto Castle and the Kamikochi valley in summer.