Last reviewed: · Prices are approximate and for orientation only.
Japan has a reputation for being expensive, but a weak yen in recent years and the country's excellent budget options make it far more affordable than many travellers expect. For overall numbers, see our budget breakdown and budget calculator. Here's how to make your yen go further.
Accommodation
- Stay in business hotels — compact, clean and often cheaper than international chains.
- Try capsule hotels and hostels for solo travel.
- Avoid Friday and Saturday nights in popular cities where possible; weekday rates are often lower.
- Base yourself in Osaka instead of Kyoto — hotels are often cheaper, and Kyoto is 15–30 minutes away by train.
- Look at Ueno, Asakusa and Ikebukuro in Tokyo for value.
- Book early for peak seasons (cherry blossom, Golden Week, autumn leaves).
- Choose rooms with breakfast only when the price difference is small — convenience stores and cafés are cheaper.
Transport
- Don't buy the JR Pass by default — calculate whether it pays off.
- Use regional passes (Kansai, Hokuriku, Kyushu, JR East) — see our regional rail pass guide.
- Take highway buses (e.g. Willer, JR Bus) for long distances; night buses save a hotel night.
- Look at domestic low-cost airlines (Peach, Jetstar Japan, Zipair, Spring Japan) for longer routes like Tokyo–Sapporo or Tokyo–Okinawa.
- Use non-Shinkansen rapid trains for short hops (e.g. Osaka–Kobe–Himeji).
- Buy subway day passes only if you'll take four or more rides.
- Walk — city districts are closer together than they look on the subway map.
- Use cheaper airport options: Keisei Access Express or buses from Narita, Nankai from Kansai.
Food
- Eat a big set lunch (teishoku or lunch course) — the same restaurants charge far more at dinner.
- Use chain restaurants: Yoshinoya, Matsuya, Sukiya, Coco Ichibanya, Saizeriya, conveyor-belt sushi.
- Eat from convenience stores and supermarkets; supermarkets discount bento and sushi in the evening.
- Visit depachika food halls just before closing for discounted items.
- Drink tap water — it's safe and free in restaurants.
- Try standing bars, tachigui soba and ramen with ticket machines.
Sightseeing
- Many shrines, temple grounds and parks are free, as are views from the Tokyo Metropolitan Government Building.
- Visit free museums and galleries, and look for discounted days.
- Use city tourist passes (e.g. Osaka Amazing Pass) only if you'll visit enough included sights.
- Join free volunteer walking tours offered in several cities.
- Seasonal festivals and markets are free to attend.
Money and shopping
- Use a no-foreign-fee card and withdraw cash in larger amounts to limit ATM fees; always choose to be charged in yen. See our money guide.
- Shop tax-free on larger purchases — see our tax-free guide.
- Buy souvenirs at Daiso and other ¥100 shops (many items now cost more than ¥100).
- Choose an eSIM data plan instead of expensive roaming.
Frequently asked questions
Can you do Japan on a budget?
Yes. With hostels or business hotels, chain restaurants, convenience stores and careful transport choices, many travellers spend far less than they expected.
What is the cheapest way to travel around Japan?
Highway buses and low-cost domestic flights are usually cheapest for long distances; regional rail passes can also offer good value.
Official sources & further reading
Rules, prices and schedules change. Confirm details here before you travel: