최종 검수 완료 · 안내된 엔화(¥) 요금은 참고용입니다. · Prices are approximate and for orientation only.
Overview & City Profile
Iida (飯田市, Iida-shi; Japanese pronunciation: [ìí.dä́(.ɕì), íí-]) is a city in Nagano Prefecture, Japan. As of 1 March 2019, Iida had an estimated population of 101,536, and a population density of 154 persons per km2. The total area of the city is 658.66 square kilometres (254.31 sq mi). Iida is an environmental model city (環境モデル都市, Kankyō moderu toshi), a municipality designated by the Japanese government to be a model for making large cuts in greenhouse gas emissions towards a low-carbon society.
Within Nagano Prefecture (Chubu region), Iida (飯田市) serves as a city in nagano prefecture. Travelers exploring Nagano often combine a stop in Iida with regional highlights such as Original black-walled Matsumoto Castle, Zenko-ji Temple in Nagano, Jigokudani Snow Monkey Park, Nakasendo post towns (Narai-juku, Tsumago, Magome), Kamikochi, and Hakuba/Nozawa Onsen.
| 항목 | 상세 정보: Iida (飯田市) |
|---|---|
| 일본어 표기 | 飯田市 (Iida) |
| 행정 구역 지위 | City in Nagano Prefecture |
| Prefecture & Capital | Nagano Prefecture (Capital: Nagano) |
| 일본 지방 구분 | Chubu |
| 인구 | 107,129 residents |
| 총면적 / 인구밀도 | 658.76 km² · 163 people per km² |
| 시 승격 / 설립 | 1956-09-30 |
| 좌표 | 35.515°N, 137.8214°E |
Getting to Iida & Getting Around
Via the regional hub (Nagano Station (Hokuriku Shinkansen) & Matsumoto Station (JR Azusa)): 1h 22m from Tokyo Station to Nagano on the Hokuriku Shinkansen (65m to Karuizawa), or 2h 35m from Shinjuku to Matsumoto on the JR Limited Express Azusa.
- Local rail & IC cards: Once in Nagano Prefecture, JR regional lines and local private railways connect Nagano with Iida. Nationwide IC cards (Suica, Pasmo, Icoca) work on major urban and JR commuter gates; for rural branch lines or local buses, keep ¥1,000 bills and ¥100 coins handy for the onboard fare box.
- Luggage & station lockers: Main stations in Nagano have coin lockers for day-trippers. If you are stopping in Iida en route between larger bases, check your suitcase dimensions in our Luggage & Locker Checker or forward big bags ahead with Takkyubin.
- Driving & car rental: While city centers around Iida are accessible by train and taxi, renting a car from a major Shinkansen station or airport in Nagano can be rewarding for reaching mountain gorges, coastal viewpoints, and countryside onsen. Read our Renting a Car in Japan Guide.
Iida & Nagano의 대표 음식 및 특산물
Iida에서는 Nagano현과 Chubu 지방의 풍부한 미식 전통을 만날 수 있습니다. 방문 중 꼭 맛봐야 할 대표 특산물은 다음과 같습니다:
- Shinshu soba (buckwheat noodles) — a signature specialty across Nagano Prefecture.
- Oyaki (stuffed roasted buckwheat buns) — a signature specialty across Nagano Prefecture.
- Sanzoku-yaki (crispy garlic fried chicken) — a signature specialty across Nagano Prefecture.
- Shinshu miso & apples — a signature specialty across Nagano Prefecture.
- chestnut sweets in Obuse — a signature specialty across Nagano Prefecture.
For dietary restrictions or food allergies, open our Japanese Phrasebook & Show-to-Staff Cards to display clear Japanese dietary explanations at restaurants in Iida.
Best Time to Visit & Seasonal Highlights
April for Matsumoto & Takato Castle blossoms; July–August for Kamikochi & Karuizawa highland hiking; October for Kiso Valley foliage; Dec–Mar for Hakuba, Nozawa & snow monkeys.
Regional highlights across Nagano Prefecture that pair well with a visit to Iida include: Original black-walled Matsumoto Castle, Zenko-ji Temple in Nagano, Jigokudani Snow Monkey Park, Nakasendo post towns (Narai-juku, Tsumago, Magome), Kamikochi, and Hakuba/Nozawa Onsen.
Iida 여행 실용 팁 및 주의사항
- Tourist information center (観光案内所): Look for the Kankō Annaijo counter at the regional hub (Nagano Station (Hokuriku Shinkansen) & Matsumoto Station (JR Azusa)) or major stations in Nagano Prefecture for free walking maps, bus timetables, and festival calendars.
- Cash & ATMs: While hotels, chain stores, and convenience stores in Iida accept international cards and IC payment, smaller family-run restaurants, shrines, and rural buses often prefer cash. 7-Eleven (Seven Bank) and Japan Post ATMs accept foreign debit cards reliably.
- Dining hours: Outside major metropolitan hubs, lunch typically runs 11:30 AM–2:00 PM and dinner spots open around 5:30 PM, with earlier last orders (around 8:00–9:00 PM) in smaller cities.
자주 묻는 질문 (FAQ)
Where is Iida (飯田市) located in Japan?
Iida (飯田市) is a city located in Nagano Prefecture in the Chubu region of Japan (coordinates: 35.515°N, 137.8214°E). It has a population of approximately 107,129 across an area of 658.76 km².
How do I get to Iida by train?
Most visitors reach Iida via the main prefectural gateway of Nagano Station (Hokuriku Shinkansen) & Matsumoto Station (JR Azusa). 1h 22m from Tokyo Station to Nagano on the Hokuriku Shinkansen (65m to Karuizawa), or 2h 35m from Shinjuku to Matsumoto on the JR Limited Express Azusa. From the regional hub, connect by JR local/rapid lines, private commuter railways, or local bus to Iida. You can estimate long-distance rail costs using our Shinkansen Fare Calculator.
What local food is Iida and Nagano known for?
In Iida and across Nagano Prefecture, top local dishes include Shinshu soba (buckwheat noodles), Oyaki (stuffed roasted buckwheat buns), Sanzoku-yaki (crispy garlic fried chicken), as well as Shinshu miso & apples and chestnut sweets in Obuse. Look for local ekiben (station bento boxes), morning markets, and family-run shokudo near the main station.
When is the best time of year to visit Iida?
April for Matsumoto & Takato Castle blossoms; July–August for Kamikochi & Karuizawa highland hiking; October for Kiso Valley foliage; Dec–Mar for Hakuba, Nozawa & snow monkeys. Check our Japan Seasonal Calendar to compare month-by-month weather and crowd levels.
Official sources & further reading
Rules, prices and schedules change. Confirm details here before you travel: